Motapa tips in Urdu language

Motapa tips in Urdu language

weight lossHealth is wealth it is famous saying, but now in this modern era health problems are increasing day by day. The reasons behind the health issues are impure foods, pollution, tension and carelessness. The modern age is very busy and nobody have spare time for exercise or simple jogging that is why people get different types of ailments and among them obesity is top at the list. Initially obesity does not damage health badly, but as time passed it become a severe problem for individuals. There are many health issues are related with obesity such as diabetes, heart disease and hypertension commonly called high blood pressure. Obesity is such type of problem which also transfer from parents to their children so it is an inherited health issue. However. it is also caused by over eating or consuming high calories foods those contains more fat. It also enhance by laziness or easy lifestyle. Obesity, which is also known motapa in Urdu language has many health’s related problems such as pain in joints or arthritis. There are various methods in the world which are being used to control obesity or over weight of the body.

The most important and widely used method is exercise and it is very effective than other ways of reducing weight. The other effective method is dieting, but it can cause other health problems so it is in practice, but limited because of its demerits. Dieting can control overweight. However, it decreases many essential vitamins and minerals from the body and because of this many ailments can appear. Another very effective and tested way of losing weight is selected food consumption in this method individual select low calories food items to maintaining weight. It is also a true statement that high calories or fat saturated food increases weight rapidly. In this current age people have very busy scheduled and they do not have enough time for exercise and modern facilities also converted the individuals toward the laziness. So it is essential and vital for individuals that they take part in physical exercise or if possible they have to join gem and clubs. Obesity also increase by easy lifestyle and consuming more energetic foods than body demand.

There are many other weight loss tips for obese person and they can select according to their needs and demands. However, some time a weight loss tips is good for one person while it is not effective for another so it is vital that you have selected weight loss tip according to your choice. Foods selection or diet is necessary for weight control, but it is the same time compulsory that it should be recommended by a diet expert or physician. It is a vary simple way that takes low calories food items, take part in exercise or join a gem or club for fitness, drink plenty of water for flushing toxic wastes from your body, avoid alcohol consumption and smoking. A full eight hours undisturbed sleep is also helpful in maintaining body weight similarly tension and worries also effect the body weight. Take fresh fruits and vegetables and walk in an open air after dinner. Control sugar and fat intake because both these two food stuffs are the main cause of obesity or overweight. Change your lifestyle and consume the food properly and take part some sort of physical activities, here we have some weight loss tips in Urdu language.
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