Grow your hair faster by simple tricks
Hair are the most prominent part of your body and it is the part that indicates your personality. The healthy and shiny hair enhances the beauty of the person, but unfortunately we have a lot of problems with our hair. Woman and men both are conscious about their hair. Although individuals take care, but still there are many issue, which are faced by the people. Similarly, nobody is satisfied with their hair. There are different types of tips and tricks which can change the condition of your hair. There are some men and women whose are conscious about their hair growth, but some want quick and fast hair growth. There are many factors which are associated with hair growth or development. The followings are some important hair growth tips and tricks.
Hair needs balanced and enrich diet which must contains all necessary constituents of the diet. The balanced diet must consist of leafy vegetables, beans, different seeds, fish and chicken. Along with the balanced diet it is also vital that you must use standard and quality shampoo and conditioners. The main constituent of hair is protein and that is why it needs more protein and essential vitamins. Healthy diet increases the length of the hair and makes them strong.
Massage your scalp
It is also necessary for fast hair growth that you have a regular massage with coconut oil that will increase bold circulation. It will be a great feeling along with root strength and motorization. The coconut oil is fantastic because it has many essential vitamins and minerals in it. At the same time, it is natural conditioner.
A regular trimming is also essential for hair which can easily remove split ends hair. So regular trimming of hair is vital for fast hair growth. The split end of hair is the hurdle in the fast hair growth and that is why a regular trimming increases the chances of swift growth. Dry and split ends hair is not helpful for quick growth. So regular trimming of hair will be helpful to increase its size as well as health.
Avoid often hair wash
It is necessary for the hair that there should be a mild shampoo, but it is vital that wash your hair through proper way. It is not necessary that you have to wash your hair every day, but correct and soft way. Washing your hair through incorrectly will damage your hair permanently so it is compulsory for the individual that wash your hair with mild shampoo and mild warm water. The frequently hair wash also minimized natural moisturizers from your hair. So make a proper timetable to wash your hair and it should be four to five times in a week. The wet hair needs gentle comb because of weak hair roots at that time.
Do not brush too often
It is necessary that do not brush your hair not more than five to ten minutes every day. It is an important that regular brushing will be helpful to increase blood flow within scalp. So it is an important that you have to brush your hair gently specifically when the hair is wet. Similarly, use comb which have wide spaces.
Reduce stress levels
According to the latest medical information that stress is also a main cause of hair fall. Stress badly influence on the growth of the hair. So to avoid stress try to practice yoga, meditation and stress reducing exercises. It is also vital for health and long hair that an individual must take at least eight hours sleep. To minimize stress just listen your favorite music and read good material of your interest.
Change your pillow covers
It will be good for your hair that you have to change your pillow cover with silk ones. According to the latest research that the cotton pillow cover have more friction than the silk pillow cover. The cotton pillow cover twists more your hair than the silk cover. The silk pillow cover is a soft than the cotton so it will be beneficial for hair growth.
Although balanced diet is necessary for the healthy hair, but there are some artificial supplement like biotin. It is necessary that it should be prescribed from the registered medical officer. The artificial supplement from the competent medical authority will be helpful for swift and healthy hair. There are different types of vitamins and minerals which are essential for hair growth, but they are different in males and females.
Protect your hair
It is necessary for the individual that he/she should must cover his/her hair in harsh environment or dust. It is a simple, but very productive to protect your hair from Sun, dust, smoke and other harmful conditions. So protect your hair through scarf or hat, but it should be comfortable and light in color.
According to medical research and statement that it is necessary for an individual that he must take at least eight glasses of water a day. Water regularly flushes toxins from your blood and hydrates your body. So take water regularly according to the instructions of medical experts.